Fol is dictation for the Mac. Press and hold, say it, let go — the text lands in whatever app you are already in. Email, Slack, an editor, a terminal.
Download for macOS What’s changed
Free to start. macOS 14 or later, Apple silicon and Intel. The app updates itself.
Median 1.2–1.7 s from letting go to text on screen, measured, not hoped. It should feel like an extension of typing.
Fillers and false starts go; your voice stays. Fol never invents a word — anything nobody said is put back as it was said.
Your transcripts stay on your Mac. The server counts words, not what you said. Everything beyond that is off until you turn it on.
Fol for Android — read the install guide first; Android needs a few extra taps for apps like this.